Stress-less

Whether you are interested in stress prevention, experiencing the first niggles of stress or caught up in full blown anxiety this course is for you.

Regardless of lifestyle, social position or marital status stress is one thing we have all experienced at some point in our lives.

The difference is how we deal with it.

This enjoyable and informative one day class will take you through a complete Stress Management Program looking at what stress is and how it affects the mind and body.

You will cover a number of topics including identifying personal stressors and thought control, and enjoy learning relaxation techniques and breathing exercises.

All in all a very enjoyable day and a great opportunity for some ‘chill out’ time as well as learning key skills to incorporate into daily life.